Max Effort 9/28/12

Zercher Lift from Floor
   -these were a total bust, goal was 355+, failed to get 315 off the floor

Trap Bar Deadlifts
    405 for 10 reps
    425 for 8 reps
    445 for 6 reps
    265 for 15 reps

Arched Back Good Mornings
    185 for 10 reps
    205 for 8 reps
    225 for 6 reps
    135 for 15 reps

Dumbell Rows
    70 for 10 reps
    80 for 8 reps
    90 for 6 reps
    60 for 15 reps

Reverse Hyper
    180 + mini band for 3 sets of 12 reps

Kneeling Band Crunch
    small band - 100 total reps