SS Bar Box Squat + 180 lbs band tension
345 for 8 sets of 2 reps
Ultra wide sumo deadlift
405 + 70 lbs chain for 8 sets of 3 reps
Sled Dragging
4 plates for 60 yards, 6 trips
Kettle Bell Swings
80 for 3 sets of 12 reps
Reverse Hypers
180 for 3 sets of 12 reps
Incline Situps
25 for 3 sets of 15 reps
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