Dynamic Effort 9/27/12

Speed Bench
    185 + monst mini bands for 9 sets of 3 reps

Incline Dumbell Press
    85s for 3 sets of 15

Incline Dumbell Tate Press
    50s for 10 reps
    55s for 8 reps
    60s for 6 reps
    40s for 15 reps

Dips
    3 sets of 20 reps

Lat Pulldown (behind head)
    100 for 10 reps
    110 for 8 reps
    120 for 6 reps
    90 for 15 reps

Barbell Shrugs
    225 for 10 reps
    255 for 8 reps
    275 for 6 reps
    185 for 15 reps

Band Pull Aparts (Supinated)
    monst mini for 3 sets of 15 reps

Reverse Grip EZ Bar Curls
    75 for 10 reps
    95 for 8 reps
    115 for 6 reps
    75 for 15 reps