Dynamic Effort 9/20/12

Speed Bench
    185 + doubled moster minis for 9 sets of 3 reps

Dumbell Shoulder Press
    60s for 3 sets of 12 reps

Skull Crushers
    115 for 10 reps
    125 for 8 reps
    135 for 6 reps
    95 for 12 reps

Med Ball Push-ups
    4 sets of 15 reps

Close Grip Lat Pulldowns
    140 for 10 reps
    150 for 8 reps
    160 for 6 reps
    90 for 15 reps

Face Pulls w/ Blast Straps
    3 sets of 12 reps

Dumbell Shrugs
    80s for 4 sets of 20 reps

EZ Bar Curls
    95 for 10 reps
    105 for 8 reps
    115 for 6 reps
    75 for 12 reps