Dynamic Effort 10/16/12

Speed Box Squat + 180lbs band tension
    415 for 8 sets of 2 reps

Pin 4 Rack Pulls + quaded monster mini bands
    315 for 12 sets of 3 reps

Reverse Hypers
    230 for 10 reps
    270 for 8 reps
    320 for 6 reps
    180 for 15 reps

Ab Circuit
    150 total reps, various