Ultra-wide grip bench press, 6RM
worked up to 315 x 6
Close Grip Blast Strap Push-ups
4 sets of 15
Superset w/ band triceps pushdown
4 sets of 15, small band
Front cable pull-down
50 for 4 sets of 10 reps
Side Dumbell Raises
15s for 4 sets of 15
Superset w/ Rear Delt Band Pull-aparts
monst mini band 4 sets of 15
EZ bar curls
125 for 3 sets of 8 reps
EZ bar reverse grip curls
75 for 3 sets of 8 reps
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