Max Effort 9/30/12

3" Bench Lockout
    525 for 1 rep
    555 for 1 rep PR
    575 for 1 rep PR

Close Grip Bench Press
    225 for 10 reps
    245 for 8 reps
    265 for 6 reps
    185 for 15 reps

Cable Pull-over
    70 for 10 reps
    80 for 8 reps
    90 for 6 reps
    50 for 15 reps

Dumbell Side Raises
    20s for 3 sets of 15 reps

Hammer Curls
    50s for 10 reps
    55s for 8 reps
    60s for 6 reps
    40s for 15 reps