Raw 3-board bench press
385 for 1 rep
405 for 1 rep
435 miss
Close-grip incline bench
205 for 10 reps
225 for 8 reps
235 for 6 reps
175 for 12 reps
Dumbell Pull-over
65 for 10 reps
70 for 8 reps
75 for 6 reps
50 for 15 reps
Band pull-apart
monst mini band for 3 sets of 20 reps
Dumbell Military Press
60s for 10 reps
65s for 8 reps
70s for 6 reps
50s for 10 reps
Dumbell Hammer Curls
50s for 10 reps
55s for 8 reps
60s for 6 reps
40s for 15 reps
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