Max Effort 10/12/12

Squat with reverse small bands 

    (squat suit, straps down)

    745 for 1 rep

    795 for 1 rep

    (put straps up)

    845 for 1 rep

    885 for 1 rep (cut this one a little high)

Strait leg, rounded back good mornings

    185 for 10 reps

    205 for 8 reps

    225 for 6 reps

    135 for 15 reps

Romanian Deadlift

    275 for 10 reps

    315 for 8 reps

    355 for 6 reps

    225 for 15 reps

Reverse Hyper

    230 for 4 sets of 12 reps

Kneeling Band Crunch

    100 reps w/ small band