Max Effort 10/14/12

Decided to do something a little radical today. Put on my bench shirts and worked up in weight doing 2 reps at each weight, first rep to a 2 board, second rep at same weight to a 3 board

Shirted Board Press
    Worked up to 535 for 2 reps (2 board, 3 board)

Floor Press w/ 70 lbs chain
    245 for 10 reps
    255 for 8 reps
    265 for 6 reps
    185 for 12 reps

Front Cable Pulldown
    70 for 10 reps
    90 for 8 reps
    110 for 6 reps
    50 for 15 reps

Side Dumbell Shoulder Raise
    20s for 3 sets of 15 reps
Superset w/ band face pulls
    monst. mini for 3 sets of 15 reps

Hammer Curls
    45s for 3 sets of 15 reps