Box squat w/ 180 lbs band tension
385 for 8 sets of 2 reps
Pin 4 deadlifts + quad monster minis
315 for 6 sets of 5 reps
Glute-ham raise
17lb chain draped around neck, 4 sets of 8
Kettlebell swing
75 for 4 sets of 12
Reverse Hyper
270 for 4 sets of 12
Kneeling Band crunch
4 sets of 25 reps
4-way neck
30 for 2 sets of 12 (each way)
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