9/5 Circa Max Week 3

Worked up to 295 x 1 raw to box

Speed pulls 2" deficit

  405 x 1

  405 + 1 set chains x 1

  405 + 2 sets chains x 1

  405 + 3 sets chains x 1

T bar row 140 x 20 x 2

Leg extension 150 x 20 x 2

Seated leg curl 140 x 20 x 2

Reverse hyper 360 x 20 x 2

Rope crunch 165 x 20 x 2