Raw 2-board press + 80 lbs chain - worked up to 275 x 1 (10 lb PR)
Standing power press: 18 x 6 reps at each handle (3 positions) x 3
Seated overhead rope extension 70 x 15 x 4
Chest supported t-bar row 145 x 12 x 4
Dumbbell shrugs 115s x 15 x 4
Reverse grip curl 95 x 8 x 3
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