12/29/14 ME Lower

Max effort good morning vs. average bands (140 lbs)
  155 x 5
  245 x 5
  add briefs
  335 x 3
  385 x 3
  425 x 3

Front squat to 12" box
  185 x 5
  225 x 5
  275 x 5 x 3

Low Pulley Row, v-handle
  200 x 12 x 4

GHR
  25 x 8 x 4

Reverse Hyper
  450 x 12 x 4

Toes-to-bar x 6 x 4 (slowly getting better at these)

http://youtu.be/SGix9H1q0GA?list=UUovbswRJDdmfc3pIc1n9Yqgg