455 x 3
495 x 3
545 x 3
585 x 3
Standing power press
180 x 8/8/8 x 3 ( 8 reps each at 3 handles)
Cable crossover Tricep ext. 45 x 15 x 5
Pull-ups 6 x 5
Dumbbell shrugs 120s x 15 x 4
Band pull aparts w/ monster mini x 15 x 4
Pec deck 120 x 25 x 2
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