12/19/14 DE Lower

Speed squats, week1
    SS Bar + average band - 335 x 2 x 10

Sumo pulls + 300 lbs band tension 315 x 2 x 6 (extended pause between reps)

Upright Row 100 x 12 x 4

GHR 25 x 10 x 4

Reverse Hyper 270 x 15 x 3

Standing band crunch 15 x 3