12/22/14 ME Lower

Safety Squat bar squat, low box + 120 lbs chain

  Worked up to 555 x 1

Dumbbell lunges

  70s x 5 x 5

Barbell  rows from pins

  135 x 5

  185 x 5

  225 x 5

  275 x 5

  315 x 5

Arched back good mornings

  135 x 15 x 4

Reverse hyper 450 x 8 x 4

Incline sit-ups 25 behind head x 4 x 10