12/28/14 DE Upper

Fat bar speed bench vs mini bands

  185 x 3 x 9

Close grip fat bar bench 225 x 20

Ultra wide grip fat bar bench 225 x 20

Band press down w/ small band x 25 x 4

Row 500m(2 min)/1min rest x 3

Late workout after driving home from weekend away. Cut things short but still got some work in.