12/26/14 DE Lower

Safety bar squat + average bands

  385 x 2 x 8

Pin 3 pulls + quadded monster bands 

  325 x 3 x 8

GHR x 12 x 4

Lying leg curl 160 x 12 x 4

ISO leg extension

  70 x 15 x 2

  80 x 12

  90 x 10

Reverse hyper 270 x 20 x 2

Rope crunch 90 x 20 x 2