Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Sunday, January 4, 2015
1/1/15 GPP
Shoulder prehab
Cuban press 45 x 12 x 3
Band abduction x 12 x 3
Band adduction x 12 x 3
Shoulder horn 8 x 12 x 3
Wrist roller 15 x 2 forward/2 reverse
Iron arms x 20 x 2
1 mile jog
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