1/2/15 DE lower

SS bar speed squat vs avg bands

  425 x 2 x 6

Sumo speed pulls vs 300 band

  315 x 2 x 6

Ez bar upright rows 125 x 10 x 4

Pull thrus 80 x 15 x 3

Standing ISO leg curl 50 x 15 x 3

Reverse hyper 270 x 20 x 3

Rope crunch 90 x 20 x 3