Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Wednesday, January 7, 2015
1/6/15 GPP
*lower back still sore, going to increase use of naproxen in addition to muscle rubs
Row 2000m
Leg extension 3 plates x 10 x 3
Hip abduction 105 x 12 x 3
Back extension 25 x 2
Med ball ab twist 25 x 2
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