Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Thursday, January 15, 2015
1/13/15 GPP
Stiff leg deadlift 185 x 12 x 5
Barbell shrug 225 x 12 x 5
Sissy squat holding kettlebell x 12 x 5
Abb twist holding kettlebell x 12 x 5
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