1/23 DE Lower

Bow bar speed squat + strong bands, week 3
  465 x 2 x 8

Pin 3 rack pulls + quadded small bands (350 lbs)
  275 x 3 x 6

Barbell Shrugs 315 x 10 x 4

GHR bw x 12 x 4

Reverse Hyper 270 x 25 x 2

Side bends, dumbbells overhead x 12 x 2