Monday, January 26, 2015
1/16 DE Lower
Cambered bar Speed squat + strong bands
415 x 2 x 8
Sumo speed pulls off floor + 300 lbs band tension
315 x 3 x 6
Upright Row 135 x 10 x 4
GHR bw x 12 x 4
Reverse Hyper
Grappler 135 x 10 x 4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment