185 x 3 x 9
Dumbbell shoulder press 85s x 15 x 3
Weighted dips 90 x 8 x 4
Superset w/ rope press downs
35 x 20 x 4
Weighted pull ups 25 x 3 x 3
Remove weight 5 x 2
Blast strap face pull 15 x 4
Preacher curl machine 50 x 20 x 3
Incline sit-ups 15 x 4
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