1/29 DE Lower

Pause Squats (Walked out, reverse small band) (Week 3 85%)
  445 x 2 x 6
  505 x 2
  555 x 2
  595 x 1 (no pause)

Speed pulls, sumo + 200 lbs band tension
  315 x 1 x 6

Iso leg press
   140 x 15 x 4 each leg

Pull-thru
  80 x 15 x 4

Reverse Hyper
  270 x 20 x 3

Decline sit ups x 20 x 3