First day of meet cycle!!! 15 weeks out from RPS/XPC Boardwalk Bash!
Warm-up:
Sled drags
band hip mobility
band good mornings
SS bar low box squat, 3RM
bar x 5
155 x 5
245 x 3
335 x 3
425 x 3
add briefs
515 x 3 (PR)
565 x 3 (PR...this tied my 1RM from last training cycle)
Stiff leg DLs off 4" box
245 x 8 x 3
T-bar row
205 x 8 x 3
Dumbbell Lunges
50s x 8 x 3
ab wheel roll-outs
12 x 3
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