5/22 DE Lower

SS Bar speed squat (week 2)
  385 + average bands x 2 x 10

Speed pulls off 2" deficit
   365 + 200 lbs band x 1 x 8

Mikesell pull-thrus w/ average band x 20 x 4

Seated leg curl
  120 x 12
  140 x 12
  160 x 12

Circuit:
  ISO leg extension 70 x 15 x 3
  Abductor 110 x 15 x 3
  Adductor 110 x 15 x 3

Reverse Hyper
  320 x 20 x 2

Spread eagle sit-ups x 20 x 2