Tuesday, May 26, 2015

5/24 DE Upper

Speed bench + doubled minis
  205 x 3 x 9

Bench press
  235 x 20 close grip
  235 x 20 ultra wide grip

EZ Bar Skull Crusher
  115 x 10 x 4

Superset w/ band pushdowns
  small band x 15 x 4

Lat pulldown, close v-grip
  180 x 12 x 3

Dumbbell lateral raise
  25 x 12 x 3

Band pull-apart
  monster mini x 15 x 3

Low pulley reverse-grip curl
  60 x 12 x 3

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