5/13 ME Upper

Bench Press off Manpon
 worked up to 435 x 2

Floor press
  255 x 5
  255 + 1 set chains x 5
  255 + 2 sets chains x 5
  255 + 3 sets chains x 5
  255 + 4 sets chains x 5

One arm dumbbell overhead
  40 x 10 x 3

Front Strait arm pulldown
  80 x 12 x 3

Front barbell raise overhead
  50 x 12 x 3

hammer curl
  60 x 12 x 3