5/15 DE Lower

SS bar speed squats
  335 + average bands (150) x 2 x 12

Sumo speed pulls (w/ briefs)
  365 + 200 lbs band x 1 x 8

GHR
  bw x 12 x 3

Low pulley upright row
  70 x 12 x 3

Superset:
  ISO leg extension 70 x 12 x 3
  Adduction 100 x 12 x 3
  Abduction 100 x 12 x 3

Reverse Hyper
  360 x 20 x 3

Side bend
  45 x 12 x 3