Speed bench
205 + doubled minis (85) x 3 x 9
Decline dumbbell press
80s x 20 x 2
EZ bar triceps extension
85 x 12 x 3
superset w/ band push downs
small x 12 x 3
Lat pulldown, wide palms facing
180 x 12 x 3
Dumbbell side raise (strict)
25 x 12 x 3
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