10/11 DE Upper

Plate loaded machine bench
  90 x 20 x 6

Rope pressdown (limited ROM due to elbow brace on left arm)
  60 x 20 x 5

Pullover machine
  120 x 20 x 5

Machine lateral raise
  70 x 20 x 5

Shrugs on standing calf machine
  160 x 20 x 5

Incline sit-ups
  bw x 20 x 5