10/5 ME Lower

SS Bar Squat
  155 x 5
  245 x 3
  335 x 2
  425 x 1
  add wraps
  475 x 1
  515 x 1

45 Degree Back Extension/ SS Bar
  95 x 12 x 5

Sled drag 200 feet
  205 x 6 trips

Seated Pullover Machine
  120 x 20 x 5

Band Leg Curl
  Super Mini x 20 x 3

Leg Press
  230 x 12-11-10-9-8-7-6-5-4-3-2-1, 10 second hold at top between sets

Incline Sit-ups
  *skipped these, abs were cramping all night, starting when I wrapped my knees for 515 squat