10/9 DE Lower

Speed squat, SS bar + average bands, parallel box
  275 x 2 x 10

GHR
  bw x 12 x 5

Leg extension

  135 x 20 x 6

Pullover machine
  120 x 20 x 5

Band Good morning
  average + super mini bands x 20 x 5

Spread-eagle sit-up
  bw x 20 x 5