10/26 ME Lower

Cambered Bar Chain-Suspended Good Morning
  65 x 5
  155 x 5
  245 x 3
  295 x 3
  335 x 3
  385 x 3
  425 x 3
  475 x 3 (50 lb PR)

Hack Squat
  320 x 6 x 5

Sled drag 200 feet
  180 x 6 trips

Seated Pullover Machine
  160 x 12 x 5

Band Leg Curl
  Super Mini x 20 x 5

Spread-eagle sit-ups
  bw x 20 x 5


*daily bicep therapy,  3 times daily
  dumbbell curl
   5 x 50 x 1

 dumbbel wrist rotation
  5 x 50 x 1