10/12 ME Lower

Beltless SS Bar Good Morning, 5RM
  65 x 5
  115 x 5
  155 x 5
  205 x 5
  245 x 5
  295 x 5
  335 x 5

45 Degree Back Extension/ SS Bar
  95 x 12 x 5

Sled drag 200 feet
  205 x 6 trips

Seated Pullover Machine
  120 x 20 x 5

Band Leg Curl
  Super Mini x 20 x 3

Leg Press
  230 x 12-11-10-9-8-7-6-5-4-3-2-1, 10 second hold at top between sets

Incline Sit-ups
  bw x 25 x 2