10/19 ME Lower

Cambered Bar Box Squat, Raw
  65 x 5
  155 x 5
  245 x 3
  335 x 2
  425 x 1
  475 x 1
  515 x 1
  545 x 1

Seated bow bar good morning
  195 x 12 x 5

Hack Squat
  270 x 8 x 5

Seated Pullover Machine
  160 x 12 x 5

Band Leg Curl
  Super Mini x 20 x 3

Incline Sit-ups
  bw x 25 x 2


*daily bicep therapy, started today after 2nd post op, performed 3 times daily
  dumbbell curl
   5 x 25 x 1
 
 dumbbel wrist rotation
  5 x 25 x 1