1/11 ME Lower

Safety Squat Bar, Concentric Box Squat off Pins (Sit on box, good-morning off pins then stand up)
  65 x 5
  155 x 3
  245 x 1
  335 x 1
  385 x 1
  425 x 1

Leg Press
  450 x 10 x 6

Low Pulley Row
  200 x 10 x 6

Reverse Hyper
  450 x 12 x 4

Standing band crunch x 20 x 4