12/28 ME Lower

Bow Bar Good Morning vs. Average Bands, 3 RM
  55 x 10
  145 x 5
  195 x 5
  235 x 5
  285 x 5
  325 x 3
  355 x 3
  375 x 3

Front Squat (beltless)
  155 x 12
  205 x 10
  245 x 8 x 3

Plate loaded t-bar row, wide grip
  3 plates x 12
  3 plates + quarter x 10
  4 plates x 8 x 3

Iso standing leg curl
 60 x 15 x 5 each leg

Reverse Hyper
  450 x 12 x 4

Kneeling high pully crunch
  90 x 12 x 4