1/3 DE Upper

Speed bench off pins + doubled mini bands
  185 x 3 x 9

Incline dumbbell press
  85 x 20 x 2

Skull crusher
  75 x 12
  95 x 10
  115 x 8 x 3

Single arm rope press-down
  30 x 15 x 5 each arm

Lat Pulldown, underhand grip
  140 x 12
  160 x 10
  180 x 8 x 3

Dumbbell shrugs
  95s x 25 x 4

Shoulder prehab circuit, 15 lb dumbbells
  dumbbell front raise x 20 x 2
  dumbbell side raise x 20 x 2
  bent-over rear delt raise x 20 x 2

Zottman curls
  25s x 12 x 3