1/13 ME Upper

Bench Press w/ Slingshot
  135 x 10
  225 x 5
  275 x 3
  315 x 1
  365 x 1
  add slingshot
  405 x 1
  455 x 1
  485 x 1
  505 miss (previous PR 500)

Ultra wide grip cambered bar bench
  225 x 10
  245 x 10
  265 x 10
  275 x 10

Tate press
  70 x 8 x 8

Hammer iso chest supported row
  160 x 8 x 6 each arm

Front Plate Raise
  45 x 15 x 3

Rear delts on pec deck
  90 x 25 x 3

Hammer curls
  30 x 20 x 3