1/20 ME Upper

Ultra-Wide Grip Bench, 6 rep max
  135 x 10
  225 x 6
  275 x 6
  315 x 6
  345 x 6 (10 lb PR)
  365 x 6 (30 lb PR)

Dumbbell incline press
  110s x 12 x 5

Standing dumbbell overhead tricep extension
  110 x 15 x 6

Lat pulldown, underhand grip
  200 x 12 x 6

Face pull
  80 x 20 x 4

Dumbbell hammer curl
  45s x 15 x 3