12/30 ME Upper

Incline Press, 3 RM
  45 x 10
  135 x 5
  185 x 3
  225 x 3
  275 x 3
  305 x 3
  315 x 2, fail

Floor press
  245 x 6
  245 + 1 set chains x 6
  245 + 2 sets chains x 6
  245 x 3 sets chains x 6
  245 x 4 sets chains x 6

Tate Press
  45 x 12
  55 x 10
  65 x 8 x 3

Dumbbell military press
  60 x 12 x 5

Rear delts on pec deck
  60 x 25 x 3

Strait arm pull down
  80 x 12 x 5