10/10 DE Lower

Came in and one of my training partners was doing heavy raw squats. Since inhad to wait for him to finish to use the rack I decided to work in

Raw squats, 2 second pause

  425 x 2 x 3

  445 x 2 w/ knee wraps

Safety bar speed squats, 135 band tension 

 325 x 2 x 6

Speed pulls, doubled monst bands 

  315 x 1 x 6

Glute ham raise

25 x 8 x 4

Upright row

  100 x 10 x 4

Reverse hyper

  360 x 20 x 2

Standing band crunch

  Small band x 30 x 2