10/6 ME Lower

Bow bar squat

 Bar x 10

 145 x 5

 235 x 3

 285 x 2

 325 x 1

 375 x 1

 415 x 1

 465 x 1

 505 x 1 briefs

 555 x 1

 605 x 1

 645 miss

 Add reverse small bands

 645 x 1

Concentric good mornings

 275 x 5 x 5

T-bar row

 205 x 5 x 5

Dumbbell lunges

 85s x 8 x 3

Reverse hyper

  8 plates x 12 x 3

Wide leg sit ups in power rack

  16 med ball x 12 x 3