10/2 Cardio & GPP

Trying to do more cardio, bought a body fat analyzer and found I'm at 18.5%. I feel I'm at my best between 10-15%, optimal right around 12%. So current goal is to be at 15% by next meet (Christmas Carnage), stretch goal is 12% early next year.

Ran 2 miles

120 reps core

  30 hanging leg raises

  30 45deg hyper extensions

  30 inclined sit-ups

  30 med ball twists

Wrist roller 20lbs x 2 sets