10/5 DE Upper

Speed bench vs doubled minis

  185 x 3 x 9

Dumbbell shoulder press 80s x 15 x 2

Skull crusher 115 x 8 x 3

 SS w/ small band press down x 20 x 3

Close grip lat pull down 180 x 12 x 3

Side dumbbell raise (ISO) 20 x 12 x 3