10/8 ME Upper

Shirted bench vs. doubled small bands

(Adding 200 at top, 100 at chest)

315 x 1 to 3-board

365 x 1 to 2-board

385 x 1 to 1-board

385 x 1

405 x 1

425 miss at top

6-inch rack press (pin 20), close grip

135 x 3

225 x 3

275 x 3

315 x 3

365 x 3

405 x 3

Football bar tricep push down

80 x 10 x 2 @ each grip (6 sets total)

Football bar lat pull down

180 x 10 x 2 @ each grip (6 sets total)

Shrugs on chest supported t-bar row

160 x 10 x 2

Pec deck fly

80 x 30 x 2

Hammer curls

40s x 20 x 2